Children & Teens Programs

Inspire, Empower, Achieve

For enhancing mental, emotional and physical wellbeing.

Sudarshan Kriya™

Research-backed breathing technique to effectively deal with stress, anger, and anxiety, and improve focus.

Practical Tools

Easy to implement life skills for managing negative emotions and making healthy choices when faced with peer pressure.

Yogic Techniques

A combination of asanas and relaxation exercises that encourage a calm mind, improve memory, and increase confidence.

Interactive Games

Fun activities and dynamic discussions that teach goal setting, problem solving, and encourage cooperation.

Our Programs

Utkarsha Yoga

The Utkarsha Yoga program offers simple breathing techniques and wisdom to help children channel their energy positively. With a calm mind, children can focus better and improve memory. It equips them with the spirit of teamwork and creative problem-solving in a fun, engaging environment.

Boost Immunity and Appetite
Our exercises improve appetite and enhance overall wellness.

Improve Attention Span
Techniques to help children become calm, enhancing focus and memory.

Resolve Anger Issues
Discover ways to overcome anger and channel energy productively.

Medha Yoga Level 1

Happy teens become healthy adults. Medha Yoga helps teens overcome negative emotions and deal with stress from academics, peer pressure, and exams through special breathing techniques. They learn that success and happiness can go hand-in-hand.

Handle Emotions Calmly
Overcome anger and depression with techniques to relieve stress.

Improve Focus
Learn to direct your efforts with greater concentration and multiply your output.

Handle Pressure Effectively
Sail through the challenges of adolescence with confidence.

Intuition Program

The Intuition Process enables children to tap into their intuitive abilities. This foresight helps them become more innovative and make better choices. The program unlocks the mind’s potential in a safe, natural way, allowing perception beyond the five senses. This ability leads to improved academic performance, sports, talents, and communication.

Access the 6th Sense
Get the right thought at the right time to make better decisions.

Improve Focus & Creativity
Greater concentration helps foster innovative thinking.

Future Ready to Win
Develop critical thinking and emotional intelligence to succeed in life.

Our Guiding Light

Gurudev Sri Sri Ravi Shankar

"Love is not an emotion. It is your very existence."

Gurudev Sri Sri Ravi Shankar is a globally revered humanitarian leader, spiritual teacher, and ambassador of peace. His vision of a stress-free, violence-free society has united millions across the world through service projects and courses of The Art of Living.

Gurudev has designed programs that provide practical tools for individuals to find inner peace, reduce stress, and enhance overall well-being. His teachings emphasize universal human values, fostering harmony and a sense of belonging.

Learn More About Gurudev

I want to do this program, but...

Why do you charge a fee?▼

Your contribution ensures commitment and also funds numerous service projects, like sending 70,000 children to school and reviving 43 rivers.

Can you tell me more about the program?▼

Utkarsha Yoga uses ancient yogic techniques to help children manage anxiety, overcome fears, and live a full, confident life.

What is Medha Yoga Level 1?▼

It's a program designed to improve focus, memory, and emotional intelligence through yoga, meditation, and breathing techniques.

Another online class? I'm not sure.▼

We understand. But this program helps teens deal with real-world pressures and stresses, leading to a calmer, happier life.

Can my teen ask questions directly?▼

Yes! The program is interactive, and teens are welcome to share their opinions and get their doubts resolved.

My teen is an introvert. Will it benefit them?▼

Absolutely! This program greatly benefits introverted teens. Many learn to overcome their inhibitions and speak up with confidence.

What’s intuition?▼

Intuition is the ability to understand or know something without relying on reasoning or logical analysis. Intuition is naturally present in all of us, however little attention is given to nurturing and developing this aspect of the mind.

What are the benefits of developing intuition?▼

Stronger intuitive abilities pave the way for success in all areas of life. This includes improved learning ability, better decision making, heightened creativity and innovation, enhanced problem-solving skills, better foresight, stronger confidence, and less fear of the unknown.

Why do you run this program only for children and teens?▼

We are all born with a natural intuitive ability to perceive beyond our senses. This ability is especially visible in children because their minds are still fresh, less obsessive and more in tune with nature.

Is this program online or in-person?▼

The Intuition Process is a hybrid program that includes both online and in-person sessions to provide a comprehensive experience.

Which techniques do you teach to boost intuition?▼

In this program, children are introduced to Yogic techniques to relax the mind, age-appropriate breathing techniques, guided meditation, and fun-learning games to improve intuition.

How long does it take to develop a child’s intuitive abilities?▼

Each child is unique and takes their own time. The advancement depends on the child’s own efforts and daily practice of 15-25 minutes. With regular practice, children and parents have reported a significant improvement.

How long is it and for which age group?▼

We offer programs for different age groups: Juniors (5+ to 8 years), Kids (8+ to 13 years), and Teens (13+ to 18 years), each with a specific duration of in-person and online sessions.

Yes, I am Ready to Register