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Children & Teens Programs

for children 5 to 18 years of age.

Inspire, Empower, Achieve

for enhancing mental, emotional and physical wellbeing.

Increased Peace of Mind

Sudarshan Kriya

Research-backed breathing technique, clinically proven to help in dealing effectively with stress, anger and anxiety; improve focus and concentration; and enhance learning ability.

More Energy

Practical Tools

Easy to implement life skills, for better management of negative emotions, boosting motivation to succeed at school and making healthy choices when faced with peer pressure and life’s challenges.

Eliminate Stress and Anxiety

Yogic Techniques

A combination of asanas, relaxation exercises that encourage a calm state of mind, simple practices to improve memory and retention and specialized processes to increase confidence and concentration..

Mastery Over Your Mind

Interactive Games

Fun activities, individual and team exercises and dynamic discussions that teach goal setting, good decision making, problem solving, conflict resolution and encourage pro-social behaviour and cooperation.

Our Programs

Utkarsh Yoga Will Get You!

Children have boundless energy that tends to manifest as anxiety, anger, aggression, and depression.
The Utkarsha Yoga program offers simple breathing techniques, tenets of wisdom, and the powerful Sudarshan Kriya™ to help children channelize their energy into positive pursuits. With a calm and happy mind, children will be able to focus better and with greater memory power as well as clarity. It also equips children with the spirit of teamwork and creative problem-solving.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, the biggest takeaways for children are a big smile and a ‘YES’ mind!

Benefit 1

Boost Immunity and Appetite
Our exercises and activities improve appetite, increase energy, & enhance sense of wellness & wellbeing.

Benefit 2

Improve Attention Span
Our research-backed techniques help children become calm, enhancing focus, memory & concentration.

Benefit 3

Resolve Anger Issues
Discover ways to help children overcome anger, aggression & depression; channelize their ENERGY productively!

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Medha Yoga 1 Will Get You!

Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress - academics, entrance exams, peer pressure, and relationships.
The Medha Yoga Level 1 aims to make teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.
Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success and happiness can go hand-in-hand.

Benefit 1

Handle Anger & Aggression Calmly
Overcome anger, aggression, and depression with special techniques to relieve stress & reduce anxiety.

Benefit 2

Improve Focus
Learn to direct your efforts with greater concentration, multiplying your output while optimizing your inputs.

Benefit 3

Handle Pressure Effectively
Peer pressure, competitions, appearance, hormones, relationship issues - learn to sail through all the challenges of adolescence!

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Intuition Process Will Get You!

The Intuition Process is a revolutionary programme that enables children and teenagers to tap into and develop their intuitive dimension. Its application in real life is transformative, as practitioners develop foresight, become more innovative, and are able to make better choices in all aspects of life.
Our consciousness holds immense, unexplored potential. The Intuition Process helps children unlock the mind’s possibilities in a safe and natural way. It enables the mind to perceive beyond the five senses and access intuition, or the 'sixth sense.'
This ability is demonstrated through various blindfold activities, such as reading, colouring, walking, playing games, and more. However, it enables much more powerful abilities and impacts all aspects of their lives. Having a strong and well-developed intuition improves academic performance, sports, talents, communication, interpersonal relationships, and aids in discovery and innovation.

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I want to do this program but..

Why do you charge a fees? ▼

Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps.

Can you tell me more about the program? ▼

Utkarsh Yoga is based on techniques developed by Gurudev Sri Sri Ravi Shankar, ancient yogic techniques and exercises. Along with meditation, yoga, and breathing techniques, children are taught to live a full and confident life while overcoming their fears and anxieties. The children are also introduced to spirituality and Indian heritage.

What is Medha Yoga Level 1? ▼

Medha Yoga Level 1 is a unique program designed to help you improve your focus, memory, and emotional intelligence through yoga, meditation, and breathing techniques.

Another online class? I'm not sure I want to do that ▼

We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development.

Can my teen ask questions directly in the program? ▼

Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved.

My teen is an introvert and might not participate in the activities of this program. Will it benefit him/her? ▼

Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program.

What’s intuition? ▼

Intuition is the ability to understand or know something without relying on reasoning or logical analysis. Intuition is naturally present in all of us, however little attention is given to nurturing and developing this aspect of the mind.

What are the benefits of developing intuition? ▼

Stronger intuitive abilities pave the way for success in all areas of life.
Improved learning ability
Better decision making
Heightened creativity and innovation
Enhanced problem-solving skills
Better foresight
Stronger confidence
Better interpersonal skills
Less fear of the unknown

Why do you run this program only for children and teens? ▼

We are all born with a natural intuitive ability to perceive beyond our senses. This ability is especially visible in children. This is because their minds are still fresh, less obsessive and more in tune with nature.

Is this program online or in-person? ▼

The Intuition Process Juniors, Kids and Teens are hybrid programs that include both online and in-person sessions.
Intuition Process Juniors program includes four days of in-person sessions, two hours each day. It also includes seven online sessions (Monday to Saturday) supervised by instructors.
Intuition Process Kids and Teens consists of 7 days of in person sessions and 10 days of online sessions supervised by instructors.

Which techniques do you teach children to boost their intuition? ▼

In this program, children are introduced to
Yogic techniques to help relax the mind and access intuition.
Age-appropriate breathing techniques
Guided meditation and relaxation techniques
Fun-learning games and activities to improve intuition
Home practice instructions

How long does it take to develop a child’s intuitive abilities? ▼

The program’s benefits are there for all to see. You can watch a multitude of videos of children and parents as they share their experiences after following the teachings of the program.
Each child is unique. They take their own time to build intuitive abilities. The advancement depends on the child’s own efforts and daily practice.
The program encourages a child to devote 15 to 25 minutes of home practice, every day. With regular practice, children and parents have reported an improvement in their intuitive abilities. It is the basis of the breakthroughs that the children have experienced.

How long is it and for which age group? ▼

Intuition Process Juniors (5+ to 8 years)

10-day program - 4 days in person for 2 hours each session, 6 days online for 15 minutes each session

Intuition Process Kids (8+ to 13 years)

17-day program - 7 days in person for 2 hours each session, 10 days online for 15 minutes each session.

Intuition Process Teens (13+ to 18 years)

17-day program - 7 days in person for 2 hours each session, 10 days online for 30 minutes each session.

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