Does This Sound Like You?
The Professional
Chasing deadlines, battling work pressure, and feeling mentally drained? Is 'work-life balance' just a myth for you?
The Homemaker
Juggling countless responsibilities and caring for everyone but yourself? Feeling overwhelmed and like you've lost your identity?
The Youngster
Struggling with exam stress, peer pressure, and the anxiety of social media? Finding it hard to focus and unsure about what's next?
The Solution is a Breath Away
The Happiness Program gives you practical tools and timeless wisdom to manage your mind and emotions, and live life to your fullest potential.
Learn Sudarshan Kriya™
A powerful rhythmic breathing technique that effortlessly eliminates deep-seated stress, flushes out toxins, and unlocks a wellspring of natural energy and joy.
Practical Life Skills
Gain the wisdom to handle any situation with calmness and clarity. Improve relationships, productivity, and decision-making through interactive sessions.
Effortless Meditation & Yoga
Experience deep relaxation for both body and mind. Our guided meditations and gentle yoga are designed for absolute beginners.
The Power of Connection
Join a vibrant community of like-minded individuals. Share, laugh, and grow together in a supportive and judgment-free environment.
What is Sudarshan Kriya?
Hear from the founder, Gurudev Sri Sri Ravi Shankar, as he explains the power of this unique breathing technique.
Featured In
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
Your Program Flow
Understanding the Mind & Keys to a Balanced Life
Discover the tendencies of your mind and learn the **5 Keys to handle your busy life and relationships**. Get introduced to gentle yoga and powerful breathing exercises (**Pranayamas**) to calm your nervous system.
Mastering Emotions with Breath
Dive deeper into the profound connection between breath and emotions. Learn advanced Pranayamas and techniques to handle negative emotions, preparing you for the workshop's highlight.
The Sudarshan Kriya™ Experience
Experience the core of the program: the **Sudarshan Kriya™**. This powerful rhythmic breathing technique will cleanse your entire system on a cellular level, leaving you feeling clear, calm, and deeply energized.
Integrating the Tools for a Joyful Life
Learn how to seamlessly integrate these powerful tools into your daily routine. Get a take-home practice, celebrate your transformation, and connect with a supportive community to continue your growth.
Hear From People Just Like You
"A wave of peace..."
"Found my inner strength."
"Helped me overcome anxiety."
"I wish i would have done it earlier."
Your Seat is Waiting... But Not For Long!
Program Details
Dates
21st - 26th January
Timings
6:30 PM - 9:00 PM
Venue
North Campus, Ashok Vihar, Kamla Nagar, Shalimar Bagh, Delhi University,New Delhi/ Delhi,Delhi , Delhi , New Delhi/ Delhi
Program Fee
To be announced
Includes course materials and lifetime follow-up sessions.