“I had acute insomnia. There was an instant change in my sleep pattern after I learnt the Sudarshan Kriya. I slept peacefully. It was the best sleep I ever had. Problems like dreams, disturbed sleep, and feeling low on energy vanished.”
"I’m regularly following the kriya practice at home. I feel very energetic all through the day and sleep well. Thank you so much for enlightening us with such a simple, powerful health care practice and incorporating discipline in us."
"For me, the breathing technique has been a beautiful discovery. With its regular practice, I can manage my daily life stress and anxiety much more effectively."
"Within just 2 weeks of practicing Sudarshan Kriya regularly, I felt a powerful shift in my being. I had anxiety and panic issues but now I am more at peace and decisive. There is a sense of stability and SKY has helped me become focused at my work too."
Included with your registration!
Gurudev Sri Sri Ravi Shankar
"Love is not an emotion. It is your very existence."
Gurudev Sri Sri Ravi Shankar is a globally revered humanitarian leader, spiritual teacher, and ambassador of peace. His vision of a stress-free, violence-free society has united millions across the world through service projects and courses of The Art of Living and The International Association for Human Values (IAHV), which he founded.
Gurudev has designed programs like Sahaj Samadhi Meditation and SKY Breath Meditation that provide practical tools for individuals to find inner peace, reduce stress, and enhance overall well-being. His teachings emphasize universal human values, fostering harmony and a sense of belonging among diverse communities.
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to pay more. 😉
