“I had acute insomnia. There was an instant change in my sleep pattern after I learnt the Sudarshan Kriya. I slept peacefully. It was the best sleep I ever had. Problems like dreams, disturbed sleep, and feeling low on energy vanished.”

"I’m regularly following the kriya practice at home. I feel very energetic all through the day and sleep well. Thank you so much for enlightening us with such a simple, powerful health care practice and incorporating discipline in us."

"For me, the breathing technique has been a beautiful discovery. With its regular practice, I can manage my daily life stress and anxiety much more effectively."

"Within just 2 weeks of practicing Sudarshan Kriya regularly, I felt a powerful shift in my being. I had anxiety and panic issues but now I am more at peace and decisive. There is a sense of stability and SKY has helped me become focused at my work too."