"My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident."

"I feel that in the morning after I do the Sudarshan Kriya, pranayama and meditation, it’s an amazing feeling I carry for the entire day. Similarly, in evening, when I meditate, it gives me the energy for the remaining day and helps me give my best to my kids."

"I have been doing Sudarshan Kriya for many years. Before every film begins, I make my entire crew go through a 3-day workshop on the breathing technique. My family does it too. It has been helping all of us. For me, the breathing technique has been a beautiful discovery. With its regular practice, I can manage my daily life stress and anxiety much more effectively."

"I refreshed one weekend of The Art of Living program doing Sudarshan Kriya, than from a month of vacation. I feel immediately stronger, less shy and more balanced."

"Sudarshan Kriya has helped me not only to build my immunity, fitness and overall health but also to keep calm and powerful over the ups and downs in my profession. We need a healthy mind in a sound body to be successful and survive in this world. I am glad when young participants join in to learn Sudarshan Kriya. Earlier, you start better it is for all."