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Our Programs

Swipe left - Programs for Anxiety, Depression, Sleep Issues, Weight-loss ...
Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace Online monthly

Sri Sri Yoga Classes

Transform Your Life: Yoga for Mobility, Strength, Anxiety, Mental Health, Sleep Issues, and Weight Loss

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace 4 days Weekly

Happiness Program

Discover joy and inner peace with the Sudarshan Kriya®, designed to reduce stress, boost energy, and bring clarity in mind.

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace 4 days Weekly

Deep Sleep & Anxiety Relief

Overcome sleepless nights and severe anxiety with DSAR Workshop tailored for better mental health and restful sleep.

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace 4 days Monthly

Children & Teen Programs

Boost focus, creativity, and confidence in kids and teens through fun activities, meditation, and breathing techniques.

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace 5 Days Weekly

Youth Programs

Designed for today's Youth for fostering confidence, focus, and resilience with Sudarshan Kriya®.

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace 3 days Weekly

Meditation Programs

Learn a powerful mantra-based meditation technique to reduce stress and awaken your inner calm.

Science Says

As per Yale, Harvard & AIIMs the Sudarshan Kriya® is the most simple & effective breathwork

60%

reduction in stress hormone cortisol

in three month

71%

Depression relief

within 1 month

3X

Deep Sleep & overcoming Insomnia

in 1st month

Our Youth Programs

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace

Emotional Intelligence

Cultivate science-backed skills for emotional well-being

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace

Breathwork & Meditation

Teach evidence-based SKY® Breath Meditation practice

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace

Inclusion & Belonging

Build positive communities of authenticity, trust, & respect

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace

Service

Inspire an attitude of service and social responsibility

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace

Leadership

Empower participants to find purpose & realize their full potential

Happy Testimonials

Read there experiences of SKY®

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace
Kunal Kapoor Bollywood Actor
★★★★★

"My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident."

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace
Ravichandran Ashwin Indian Cricketer
★★★★★

"I feel that in the morning after I do the Sudarshan Kriya, pranayama and meditation, it’s an amazing feeling I carry for the entire day. Similarly, in evening, when I meditate, it gives me the energy for the remaining day and helps me give my best to my kids."

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace
Rajkumar Hirani Bollywood producer & film maker, Mumbai
★★★★★

"I have been doing Sudarshan Kriya for many years. Before every film begins, I make my entire crew go through a 3-day workshop on the breathing technique. My family does it too. It has been helping all of us. For me, the breathing technique has been a beautiful discovery. With its regular practice, I can manage my daily life stress and anxiety much more effectively."

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace
Farhan Akhtar Indian actor, director, producer
★★★★★

"I refreshed one weekend of The Art of Living program doing Sudarshan Kriya, than from a month of vacation. I feel immediately stronger, less shy and more balanced."

Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace
Vibhavari Deshpande Actress, writer and director in Marathi theatre and cinema
★★★★★

"Sudarshan Kriya has helped me not only to build my immunity, fitness and overall health but also to keep calm and powerful over the ups and downs in my profession. We need a healthy mind in a sound body to be successful and survive in this world. I am glad when young participants join in to learn Sudarshan Kriya. Earlier, you start better it is for all."

In the Press

Our Team

Meet our faculties!

Neelesh Sharma, Anxiety, Beginner Yoga, Depression, Insomnia, Deep Sleep, Weightloss, Pain, Emotional Mood Swings, Attention deficit hyperactivity disorder, Wellbeing, Mental Peace

Neelesh Sharma

Faculty & Software Web Developer

Neelesh is an Full Time Travelling Art of Living Programs faculty, also a web designer engineer.

I wish to do the program but...

I am a beginner which program should i do?

As a begineer, you can choose from wide ranges of programs as per your need and enroll on the link. You can also connect to our faculties on below whatsapp link

Are there any side-effects to Sudarshan Kriya® technique?

Yes, An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits. It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.

Why do you charge fees?

Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps.

I have no stress. Why should I still join this workshop?

If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.

Yes, I am ready to Register