Onlinemonthly
4 daysWeekly
5 DaysWeekly
4 daysWeekly
4 daysMonthly5 DaysWeeklyAs per Yale, Harvard & AIIMs the Sudarshan Kriya® is the most simple & effective breathwork
reduction in stress hormone cortisol
in three monthDepression relief
within 1 monthDeep Sleep & overcoming Insomnia
in 1st month
Cultivate science-backed skills for emotional well-being
Teach evidence-based SKY® Breath Meditation practice
Build positive communities of authenticity, trust, & respect
Inspire an attitude of service and social responsibility
Empower participants to find purpose & realize their full potential
"My experiences after Sudarshan Kriya: I feel a sense of joy and calmness..."
"I feel that in the morning after I do the Sudarshan Kriya, pranayama and meditation..."
"I have been doing Sudarshan Kriya for many years... For me, the breathing technique has been a beautiful discovery."
"I refreshed one weekend of The Art of Living program doing Sudarshan Kriya, than from a month of vacation."
"Sudarshan Kriya has helped me not only to build my immunity, fitness and overall health..."
Gurudev Sri Sri Ravi Shankar
"Love is not an emotion. It is your very existence."
Gurudev Sri Sri Ravi Shankar is a globally revered humanitarian leader, spiritual teacher, and ambassador of peace...
Gurudev has designed programs like Sahaj Samadhi Meditation and SKY Breath Meditation that provide practical tools for individuals...
Meet our faculties!
Faculty & Software Web Developer
Neelesh is an Full Time Travelling Art of Living Programs faculty, also a web designer engineer.
